For the second episode of the Happy Rebel podcast, Kelly is joined by her friend and fellow mental health explorer, Heather Smith. This episode navigates what it's like to be in mental health and do your own personal work.
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What's the episode about?
Heather Smith is a self-described "messy human" who has done the work to learn, grow, and challenge herself. She does the work for herself, but she also focuses deeply on how to help and heal others.
Heather is an Internal Family Systems therapist, Psychedelic Therapy trainer, and continual life lover and explorer.
On this episode, Heather and Kelly talk about how Heather has learned to integrate play, self-care, and growth rituals into her everyday life. Heather shares her mindset for magnetism, abundance, and her all-around ability to keep looking internally for more self-led wisdom and growth.
You'll love this episode if you want a peek behind the curtains of how a high-level therapist has gotten to where she is in her career and personal life. Or if you enjoy vulnerable conversations between friends!
Check out Heather's favorite astrologer: Nightlight Astrology