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Happy Rebel

Embrace Your Light & Dark

Regular price $28.00 USD
Regular price Sale price $28.00 USD
Shipping calculated at checkout.

This course is built to help you focus efforts on releasing and embracing all the parts of your Self. Combining self-care practices, yogic traditions, mental and energetic resource skill-building, and a whole lot of self-love.

Meditations and practices to help you release or transform the emotions, beliefs, and mindsets that aren't serving you, as well as practices to embrace and build up the ones that will or are serving you.

Includes a workbook, meditation and activation practices, and an explanation of how to use this program.

This course covers the emotions of Happy, Depressed, Calm, Fear, Love, and Anger, with body, mind, and spirit-based practices for each emotion. These exercises combine yogic, therapy, and natural movement practices to move and work with the emotions.